#TODAY How to Lower Screen Time to Reprogram Your Brain

How to Lower Screen Time to Reprogram Your Brain
Author Arthur C. Brooks says that reducing screen time can help reprogram your brain and help people to ask the “why” questions that help them find purpose in life. Brooks says adopting a new protocol of no device time for the first hour in the morning, the last hour before going to bed, and during meals, has been scientifically proven to reprogram the brain.

Thank you for your support in keeping this website running.💛

View on “Tokyo Trend News”