TODAY Appstinence: Why Unplugging From Phones is Gaining Momentum

How much time do you spend on social media a day? Are you one of the 33% of Americans who said reducing screen time was one of your New Year’s resolutions?

Brian Cheung takes a look at “appstinence,” the growing trend of unplugging from your phone, and some of the products and people leading the charge.

Watch the full video on YouTube