The Truth About Young Heart Attacks, Stress & COVID Vaccine Myths | Dr. M. Sai Sudhakar Interview　 #ETNOW

In this episode of our Health Podcast, renowned Cardiologist Dr. M. Sai Sudhakar joins us for an eye-opening conversation on the silent epidemic affecting modern India’s youth. From understanding the impact of chronic stress and digital lifestyles to debunking COVID vaccine myths, Dr. Sudhakar breaks it all down in simple, relatable terms.

In This Conversation:

Why heart attacks are rising among people aged 30–45
The real effect of stress hormones and chronic anxiety on your heart
How sedentary lifestyles and poor sleep increase cardiac risk
The truth about sudden cardiac deaths during workouts or sports
Simple ways to reduce stress: walking, meditation, breathing, laughter therapy
Myths around supplements, omega-3s, and the COVID vaccine
How screen time and lack of socialization silently damage heart health
Key Takeaway:

“Stress is the biggest silent killer. Control stress, and you control half your heart disease risk.” — Dr. M. Sai Sudhakar

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