How to prevent chronic disease: It starts with everyday habits #CGTN

How to prevent chronic disease: It starts with everyday habits
Chronic disease isn’t only an issue for old age – health risks often begin to build in your 40s and 50s. That’s why more families are focusing on early prevention, rather than later treatment. In an interview with CGTN, Dr. Lisheng Cai, a scientist at the U.S. National Institutes of Health (NIH), said midlife is a key window for protecting long-term health. No crash diets or extreme workouts are needed – just a steady metabolism and regular movement. Consistent habits today can shape a healthier tomorrow.

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