FRANCE 24 English Surviving the Christmas table without guilt: a dietitian’s guide • FRANCE 24 English

As the holiday season encourages indulgence, many people tend to eat and drink more than usual amid Christmas parties and festive meals, surrounded by rich dishes, desserts, cookies, and chocolate that are hard to resist. Paris-based registered nutritionist Charlotte Debeugny explains how to strike a balance between enjoying Christmas lunches and dinners while maintaining some healthy limits.
#Christmas #Diet #Christmastable

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