CNA How will lunch breaks make you better at your job? | Work It (ft CNA TODAY’s Tang Jia Wen)

Having lunch while working may be a common practice, but experts warn there could be health risks. This habit may also have the opposite effect of lowering productivity. CNA TODAY journalist Tang Jia Wen shares with Nat Fetalvero why a small mid-day break can have huge payoffs at work.

02:27 What really happens when we skip lunch breaks
04:36 Team lunches vs after-hours bonding
06:00 Hybrid work changed lunch habits
10:00 How bosses shape lunch culture
11:35 Handling lunch breaks as an introvert
13:30 Skipping lunch may tank performance

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