Ancient fitness routines: 44 exercises of the Han Dynasty #chinacrafted #CGTN

Ancient fitness routines: 44 exercises of the Han Dynasty #chinacrafted
📺 Subscribe to our YouTube channel and stay updated with our latest analysis and interviews:👇
https://www.youtube.com/channel/UCgrNz-aDmcr2uuto8_DL2jg 👈

The Daoyin Chart from the Han Dynasty (202 BC – 220) reveals 44 sophisticated physical exercises combining breathing and movement techniques. From promoting healing to strengthening one’s body, this is an origin of Chinese wellness. #cgtnartseries #art #cgtn

Download our APP on Apple Store (iOS): https://ift.tt/s1Gm9uZ
Download our APP on Google Play (Android): https://ift.tt/lHWFXOe

For more:
https://ift.tt/2mxq8pu

Thank you for your support in keeping this website running.💛

View on “Tokyo Trend News”