#TODAY How to Perfect the Protein Plate: Benefits, Diet Tips, More
How to Perfect the Protein Plate: Benefits, Diet Tips, More
Protein helps support immune function, hormone production, blood sugar stability, healthy aging as well as muscle recovery and maintenance. Rachael DeVaux, registered dietician and author of “The High-Protein Plate,” joins TODAY to share why protein is important, how to incorporate it into your diet and how to choose clean and correct supplement powders.
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