FOX 5 Washington DC　　New Year, New You with Erin Como

As we evaluate our fitness goals for the new year, it can feel overwhelming to get back into the gym. Not to worry — there are simple strength training exercises we can do to get moving!

For the FOX 5 New Year New You special, Erin Como shows us how we can get a full-body workout in with bands that you can do anywhere!

Watch the full video on YouTube