Challenge: Can you hold it? #ChinaDaily #中国日报

Challenge: Can you hold it?
#TrendingNow This is the advanced version of the classic #BridgePose — the hips lift higher, the feet come off the floor, and the core takes over the work. It may look calm, but holding this position requires strong abdominal engagement and steady control. If you’re curious how your core strength holds up, try this pose today and see how long you can hold it! #challenge

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